WARM UPS

1st - Cardio & Full Body A

2nd - Cardio & Abs - A

3rd - Rest Day

4th - Full Body & Upper Body - A

5th - Cardio & Abs - A2

6th - Legs & Abs - A

7th - Rest Day

8th - Cardio & Full Body - B

9th - Cardio & Abs - B

10th - Rest Day

11th - Full Body & Upper Body - B

12th - Cardio & Abs - B2

13th - Legs & Abs - B

14th - Rest Day

15th - Cardio & Full Body - A

16th - Cardio & Abs - A

17th - Rest Day

18th - Full Body & Upper Body - A

19th - Cardio & Abs - A2

20th - Legs & Abs - A

21st - Rest Day

22nd - Cardio & Full Body - B

23rd - Cardio & Abs - B

24th - Rest Day

25th - Full Body & Upper Body - B

26th - Cardio & Abs - B2

27th - Legs & Abs - B

28th - Rest Day

29th - Cardio & Full Body A

30th - Cardio & Abs - A

31st - Rest Day