Schedule Outline

  • 1

    February 2021

    • WARM UPS

    • 1st - Cardio & Full Body A

    • 2nd - Cardio & Abs - A

    • 3rd - Rest Day

    • 4th - Full Body & Upper Body - A

    • 5th - Cardio & Abs - A2

    • 6th - Legs & Abs - A

    • 7th - Rest Day

    • 8th - Cardio & Full Body - B

    • 9th - Cardio & Abs - B

    • 10th - Rest Day

    • 11th - Full Body & Upper Body - B

    • 12th - Cardio & Abs - B2

    • 13th - Legs & Abs - B

    • 14th - Rest Day

    • 15th - Cardio & Full Body - A

    • 16th - Cardio & Abs - A

    • 17th - Rest Day

    • 18th - Full Body & Upper Body - A

    • 19th - Cardio & Abs - A2

    • 20th - Legs & Abs - A

    • 21st - Rest Day

    • 22nd - Cardio & Full Body - B

    • 23rd - Cardio & Abs - B

    • 24th - Rest Day

    • 25th - Full Body & Upper Body - B

    • 26th - Cardio & Abs - B2

    • 27th - Legs & Abs - B

    • 28th - Rest Day