Sunday 1st - Rest Day

Monday 2nd - Upper & Cardio - A

Tuesday 3rd - Full Body & Abs - A

Wednesday 4th - Rest Day

Thursday 5th - Upper & Full Body - A

Friday 6th - Lower & Abs - A

Saturday 7th - Upper & Cardio - A

Sunday 8th - Rest Day

Monday 9th - Upper & Cardio - B

Tuesday 10th - Full Body & Abs - B

Wednesday 11th - Rest Day

Thursday 12th - Upper & Full Body - B

Friday 13th - Lower Body & Abs - B

Saturday 14th - Upper & Cardio - B

Sunday 15th - Rest Day

Monday 16th - Upper & Cardio - A

Tuesday 17th - Full Body & Abs - A

Wednesday 18th - Rest Day

Thursday 19th - Upper & Full Body - A

Friday 20th - Lower Body & Abs - A

Saturday 21st - Upper & Cardio - A

Sunday 22nd - Rest Day

Monday 23rd - Upper & Cardio - B

Tuesday 24th - Full Body & Abs - B

Wednesday 25th - Rest Day

Thursday 26th - Upper & Full Body - B

Friday 27th - Lower Body & Abs - B

Saturday 28th - Upper Body & Cardio - B

Sunday 29th - Rest Day

Monday 30th - Upper & Cardio - A