Schedule Outline

  • 1

    November 2020

    • Sunday 1st - Rest Day

    • Monday 2nd - Upper & Cardio - A

    • Tuesday 3rd - Full Body & Abs - A

    • Wednesday 4th - Rest Day

    • Thursday 5th - Upper & Full Body - A

    • Friday 6th - Lower & Abs - A

    • Saturday 7th - Upper & Cardio - A

    • Sunday 8th - Rest Day

    • Monday 9th - Upper & Cardio - B

    • Tuesday 10th - Full Body & Abs - B

    • Wednesday 11th - Rest Day

    • Thursday 12th - Upper & Full Body - B

    • Friday 13th - Lower Body & Abs - B

    • Saturday 14th - Upper & Cardio - B

    • Sunday 15th - Rest Day

    • Monday 16th - Upper & Cardio - A

    • Tuesday 17th - Full Body & Abs - A

    • Wednesday 18th - Rest Day

    • Thursday 19th - Upper & Full Body - A

    • Friday 20th - Lower Body & Abs - A

    • Saturday 21st - Upper & Cardio - A

    • Sunday 22nd - Rest Day

    • Monday 23rd - Upper & Cardio - B

    • Tuesday 24th - Full Body & Abs - B

    • Wednesday 25th - Rest Day

    • Thursday 26th - Upper & Full Body - B

    • Friday 27th - Lower Body & Abs - B

    • Saturday 28th - Upper Body & Cardio - B

    • Sunday 29th - Rest Day

    • Monday 30th - Upper & Cardio - A