Schedule Outline

  • 1

    December 2020

    • Tuesday 1st - Full Body A

    • Wednesday 2nd - Cardio & Abs - A

    • Thursday 3rd - Rest Day

    • Friday 4th - Full Body & Lower Body - A

    • Saturday 5th - Cardio & Upper Body - A

    • Sunday 6th - Full Body & Abs - A

    • Monday 7th - Rest Day

    • Tuesday 8th - Full Body - B

    • Wednesday 9th - Cardio & Abs - B

    • Thursday 10th - Rest Day

    • Friday 11th - Full Body & Lower Body - B

    • Saturday 12th - Cardio & Upper Body - B

    • Sunday 13th - Full Body & Abs - B

    • Monday 14th - Rest Day

    • Tuesday 15th - Full Body A

    • Wednesday 16th - Cardio & Abs - A

    • Thursday 17th - Rest Day

    • Friday 18th - Full Body & Lower Body - A

    • Saturday 19th - Cardio & Upper Body - A

    • Sunday 20th - Full Body & Abs - A

    • Monday 21st - Rest Day

    • Tuesday 22nd - Full Body - B

    • Wednesday 23rd - Cardio & Abs - B

    • Thursday 24th - Rest Day

    • Friday 25th - Full Body & Lower Body - B

    • Saturday 26th - Cardio & Upper Body - B

    • Sunday 27th - Full Body & Abs - B

    • Monday 28th - Rest Day

    • Tuesday 29th - Full Body A

    • Wednesday 30th - Cardio & Abs - A

    • Thursday 31st - Rest Day