Schedule Outline

  • 1

    Introduction

    • Getting Started

  • 2

    Week 1 & 2: Phase 1A

    • Day 1 - Full Body

    • Day 2 - HIIT

    • Day 3 - Rest

    • Day 4 - Upper Body & Abs

    • Day 5 - Legs & Glutes

    • Day 6 - Rest

    • Day 7 - Abs & Core

    • Day 8 - Full Body

    • Day 9 - HIIT

    • Day 10 - Rest

    • Day 11 - Upper Body & Abs

    • Day 12 - Legs & Glutes

    • Day 13 - Rest

    • Day 14 - Lower Abs Focus

  • 3

    Week 3 & 4: Phase 1B

    • Day 15 - Full Body

    • Day 16 - HIIT (Cardio)

    • Day 17 - Rest

    • Day 18 - Upper Body & Abs

    • Day 19 - Legs & Glutes

    • Day 20 - Rest

    • Day 21 - Lower Abs Focus

    • Day 22 - Full Body

    • Day 23 - HIIT (Cardio & Abs)

    • Day 24 - Rest

    • Day 25 - Upper Body & Abs

    • Day 26 - Legs & Glutes

    • Day 27 - Rest

    • Day 28 - Abs & Core HIIT

  • 4

    Week 5 & 6: Phase 2A

    • Day 29 - Full Body

    • Day 30 - HIIT (Cardio)

    • Day 31 - Rest

    • Day 32 - Upper Body & Abs

    • Day 33 - Legs & Glutes

    • Day 34 - Rest

    • Day 35 - Abs & Core HIIT

    • Day 36 - Full Body

    • Day 37 - HIIT (Cardio)

    • Day 38 - Rest

    • Day 39 - Upper Body & Abs

    • Day 40 - Legs & Glutes

    • Day 41 - Rest

    • Day 42 - Abs & Core HIIT

  • 5

    Week 7 & 8: Phase 2B

    • Day 43 - Full Body

    • Day 44 - HIIT (Cardio)

    • Day 45 - Rest

    • Day 46 - Upper Body & Abs

    • Day 47 - Legs & Glutes

    • Day 48 - Rest

    • Day 49 - Abs & Core HIIT

    • Day 50 - Full Body

    • Day 51 - HIIT (Cardio)

    • Day 52 - Rest

    • Day 53 - Upper Body & Abs

    • Day 54 - Legs & Glutes

    • Day 55 - Rest

    • Day 56 - Abs & Core HIIT

  • 6

    Week 9 & 10: Phase 3A

    • Day 57 - Full Body

    • Day 58 - HIIT (Cardio)

    • Day 59 - Rest

    • Day 60 - Upper Body & Abs

    • Day 61 - Legs & Glutes

    • Day 62 - Rest

    • Day 63 - Abs & Core HIIT

    • Day 64 - Full Body

    • Day 65 - HIIT (Cardio)

    • Day 66 - Rest

    • Day 67 - Upper Body & Abs

    • Day 68 - Legs & Glutes

    • Day 69 - Rest

    • Day 70- Abs & Core HIIT

  • 7

    Week 11 & 12: Phase 3B

    • Day 71 - Full Body

    • Day 72 - HIIT (Cardio)

    • Day 73 - Rest

    • Day 74 - Upper Body & Abs

    • Day 75 - Legs & Glutes

    • Day 76 - Rest

    • Day 77 - Abs & Core HIIT

    • Day 78 - Full Body

    • Day 79 - HIIT (Cardio)

    • Day 80 - Rest

    • Day 81 - Upper Body & Abs

    • Day 82 - Legs & Glutes

    • Day 83 - Rest

    • Day 84 - Abs & Core HIIT

  • 8

    FINAL WEEK: HIIT SHRED

    • Day 85 - HIIT (Cardio)

    • Copy of Day 86 - HIIT (Full Body & Abs)

    • Day 87 - Rest

    • Day 88 - HIIT (Upper Body & Abs)

    • Day 89 - HIIT (Legs & Abs)

    • Day 90 - COMPLETE!!!!