FAT BURN: The 90 Day Transformation Plan
FAT BURN is the 90-Day Full Body Transformation Program designed to get you into the BEST SHAPE of your life! The entire plan can be completed at home or the gym using a pair of dumbbells.
Getting Started
Day 1 - Full Body
Day 2 - HIIT
Day 3 - Rest
Day 4 - Upper Body & Abs
Day 5 - Legs & Glutes
Day 6 - Rest
Day 7 - Abs & Core
Day 8 - Full Body
Day 9 - HIIT
Day 10 - Rest
Day 11 - Upper Body & Abs
Day 12 - Legs & Glutes
Day 13 - Rest
Day 14 - Lower Abs Focus
Day 15 - Full Body
Day 16 - HIIT (Cardio)
Day 17 - Rest
Day 18 - Upper Body & Abs
Day 19 - Legs & Glutes
Day 20 - Rest
Day 21 - Lower Abs Focus
Day 22 - Full Body
Day 23 - HIIT (Cardio & Abs)
Day 24 - Rest
Day 25 - Upper Body & Abs
Day 26 - Legs & Glutes
Day 27 - Rest
Day 28 - Abs & Core HIIT
Day 29 - Full Body
Day 30 - HIIT (Cardio)
Day 31 - Rest
Day 32 - Upper Body & Abs
Day 33 - Legs & Glutes
Day 34 - Rest
Day 35 - Abs & Core HIIT
Day 36 - Full Body
Day 37 - HIIT (Cardio)
Day 38 - Rest
Day 39 - Upper Body & Abs
Day 40 - Legs & Glutes
Day 41 - Rest
Day 42 - Abs & Core HIIT
Day 43 - Full Body
Day 44 - HIIT (Cardio)
Day 45 - Rest
Day 46 - Upper Body & Abs
Day 47 - Legs & Glutes
Day 48 - Rest
Day 49 - Abs & Core HIIT
Day 50 - Full Body
Day 51 - HIIT (Cardio)
Day 52 - Rest
Day 53 - Upper Body & Abs
Day 54 - Legs & Glutes
Day 55 - Rest
Day 56 - Abs & Core HIIT
Day 57 - Full Body
Day 58 - HIIT (Cardio)
Day 59 - Rest
Day 60 - Upper Body & Abs
Day 61 - Legs & Glutes
Day 62 - Rest
Day 63 - Abs & Core HIIT
Day 64 - Full Body
Day 65 - HIIT (Cardio)
Day 66 - Rest
Day 67 - Upper Body & Abs
Day 68 - Legs & Glutes
Day 69 - Rest
Day 70- Abs & Core HIIT
Day 71 - Full Body
Day 72 - HIIT (Cardio)
Day 73 - Rest
Day 74 - Upper Body & Abs
Day 75 - Legs & Glutes
Day 76 - Rest
Day 77 - Abs & Core HIIT
Day 78 - Full Body
Day 79 - HIIT (Cardio)
Day 80 - Rest
Day 81 - Upper Body & Abs
Day 82 - Legs & Glutes
Day 83 - Rest
Day 84 - Abs & Core HIIT
Day 85 - HIIT (Cardio)
Copy of Day 86 - HIIT (Full Body & Abs)
Day 87 - Rest
Day 88 - HIIT (Upper Body & Abs)
Day 89 - HIIT (Legs & Abs)
Day 90 - COMPLETE!!!!